Bend at the waist so your arm is dangling down. You may want to hold onto a table or chair for support. Gently rock your body weight from your left to your right . One of the more commonly used exercises after rotator cuff repair is the pendulum, which is also referred to as Codman’s exercise. To perform this exercise. One of the more commonly used ex- ercises after rotator cuff repair is the pendulum, which is also referred to as. Codman’s exercise.6 To perform this ex- ercise.

Author: Kajigami Totilar
Country: Vietnam
Language: English (Spanish)
Genre: Science
Published (Last): 1 December 2010
Pages: 41
PDF File Size: 8.97 Mb
ePub File Size: 9.31 Mb
ISBN: 255-6-54755-787-5
Downloads: 97716
Price: Free* [*Free Regsitration Required]
Uploader: Kigalabar

The authors further concluded that these exercises have similar safety as CPM for obtaining early passive range of motion without disrupting the rotator cuff.

Passive shoulder motion is regarded as standard early rehabilitation in patients postoperatively, as well as patients not undergoing surgery. Back Stretches for Scoliosis.

Cardio football-player Created with Sketch. However, holding it still may actually prolong your recovery process because adhesions can form while the healing is taking place that will have to be eliminated to return penduulum shoulder to full function. The glute muscle group works hard to keep your hips and legs moving. Exercises to Help Relieve Spondylolisthesis Pain Spondylolisthesis exfrcises a slippage of the vertebrae that can cause pain and numbness down the leg.

Choose from a category below. Methods Twenty-six participants, ages 20 to 56 years old mean If these activities cause an increase in pain, stop immediately and seek help.

Many shoulder protocols suggest that weight may be added to these pendulum exercises as rehabilitation progresses, however, very few guidelines exist to stipulate how much weight should be added. A study recognized that there are many different rehabilitation practices used after rotator cuff surgery. Rock your body weight so that your dangling arm slowly moves in a circle. The MVIC was recorded as the participant abducted the arm and pressed as hard as they could into a pillow against the wall.


They often include immediate immobilization, like the use of a sling, and passive range of motion exercises. While your arm is swinging, your body is circulating blood through the muscles and joint capsule of your shoulder.

Kisner C, Colby LA. A larger sample size, especially in the group with pathological shoulders, would have been nice to compare to the pednulum group. The average RMS for the duration of the trial was computed by integrating the RMS and dividing the area by the time, thereby, producing the average amplitude. This process was conducted for all activity during the last trial and expressed as a percent of that particular muscle’s MVIC.

Early joint mobilization plays an important role in the rehabilitation of the patient with an injured shoulder for the return of normal kinematics and shoulder function.

These analyses indicate that there was sufficient power to detect clinically relevant differences in EMG activity between the different types of pendulum exercises. Participants in the pathological group were asked to perform the MVIC on the uninvolved shoulder to avoid complications with oendulum increased muscle activity of the involved shoulder musculature, while participants in the non-pathological group were asked to perform the MVIC on the shoulder being tested.

Whether you call them Codman’s shoulder exercises or Codman’s pendulum exercises, this gentle swinging motion usually comes prescribed by a doctor or physical therapist after a shoulder injury to help ease pain and re-mobilize joints. The shoulder is a major and important joint of pendupum body. That’s why we’ve put together a simple routine of….


Codman Shoulder Exercises

pendulu, When performed correctly, these exercises help decrease joint stiffness and prevent adhesions and contractures as well as increase circulation and improve healing. Relieve Pain and Improve Circulations. The purpose of this study was to determine if shoulder muscle activity increased with the addition of weight to Pendulhm pendulum exercises and if a difference was present in the muscle activation between the pathological shoulder and the healthy shoulder.

Each participant performed five clockwise and five counter clockwise circles for each of the four parameters tested.

Codman Shoulder Exercises | SportsRec

Research suggests that these three stretching and strengthening exercises…. The answer is a resounding “maybe. Conclusion Performing the exercises with added weight did not result in significant increased shoulder EMG activity for the deltoid and infraspinatus muscles in subjects with and without shoulder pathology. SportsRec is the 1 source for all things sports!

Meralgia paresthetica can cause debilitating pain or tingling and numbness. EMG activity for group with pathological and non-pathological shoulder expressed as percentage of MVIC for codmzn deltoid.

Keep your feet flat on the floor, with legs a bit wider than shoulder-width apart. A common instinct when you have a shoulder injury is to hold your shoulder still to avoid pain. Shape Created with Sketch.

Pendulum and Codman Exercises for Shoulder Rehabilitation

Pilates Exercises for the Neck. Do you swear by stretches before your shoulder routine, or can you go without pndulum They concluded that adding 3.